Weight Loss with Ayurveda

In Ayurveda the causes of obesity are defined as not exerting physically, sleeping in the afternoon, consuming sweet foods, the diet and life styles which cause an increase in the dosha Kapha. Obesity can be caused by consuming more calories than he burns up. According to Ayurveda the obese persons are more prone to diabetes, kidney related problems, hepatitis, low libido, low energy levels, skin problems, fistula, piles, filariasis etc.
Everyone wants to look their best when big events come around. Occasions like weddings, reunions or hot dates can be the impetus to shed pounds. If your goal is to lose 20 pounds or more within 2 weeks you have your work cut out for you. It will take hard work and dedication but it can be done. Let's discuss popular Ayurveda ways to drop weight in a short time frame.
• Physical Exercise and Yoga, brisk walking, jogging, playing out door games etc help to reduce weight.
• Physical exertion like doing housework, walking to bring groceries, vegetables etc, walking long distances to collect your child from school, walking to work, climbing stairs. Exerting physically as much as you can, helps to burn more calories.
• Mental exertion like worrying or being involved in finding solutions to problems also restricts food consumption in some and thereby can reduce the intake of calories.
• Having sex frequently is also good physical output.
• Consumption of honey. This is advisable for non diabetic patients.
• Consuming 2 tea spoons of honey with a glass of herbal tea which includes weight reducing herbs helps a lot in weight reduction. Honey along with these herbs dissolves the Kapha and medha (body fat).
• Sleeping for less hours. Avoiding sleeping in afternoons helps to increase the burning of calories. This avoids the slowing of the basal metabolic rate.
• Avoiding food and beverages which increase Kapha and medha. The foods which increase Kapha and medha are sweets, sweetened drinks, large quantities of carbohydrates and oily food.
• Consuming wheat products more than rice products helps to reduce obesity. Using Green gram and horse gram helps in reduction of Kapha and meda.

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http://www.4ayurveda.com/health.asp?aid=493

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Ayurveda and Five Elements

According to Ayurveda five element concepts is everything behind all creations in this universe. From a grain of sand to the complex anatomy of human being is made up with 5 Elements (Pancha Mahabhutas). When we look at the beauty of nature around us, these Elements (Pancha Mahabhutas) form the basis for all materialistic creation. We get nourishment for our body with foods which are generated from these elements, and eventually, our body returns matter from which it came. And at last when we die, our bodies return to these elements. Ayurveda recognizes these elements–
• Ether, Space (Akasha)
• Air (Vayu)
• Fire( Tejas, Agni)
• Water (Jal, Neer, Apa )
• Earth (Prithvi, Dhara )
Ayurveda discover the theory of five elements in ancient time. Ayurveda also observes the connection between these five elements within the human body physiology. The elegance of five element concepts lies in its simplicity of the basic principles, and the powerful analytical tool for body-mind and environmental assessment.
Each and Every element having its own importance and function in our body, Water is our life-sustaining nectar, making more than 70% of total body mass. Fire provides heat exists within all metabolic and chemical actions. Air element flows throughout the body, give movement to biological functions and feeding every cell with oxygen. “Space” (ether) is the essence of emptiness and main in all other elements. Ether is the most expansive without any form or boundaries, creates space for the other elements to fill. Human mind is also composed of ether. Ether is like an ocean on which thoughts and emotions ride like waves. Proper nourishment and emotional support acts as a container for ether. Satisfying and foods according to mood pacify ether as the empty space of digestive system. Emotionally, love is the best form of nourishment for all elements. These five elements also play roles in the different phases of life.
In Childhood, during the physical growth-water and earth elements,
In Adulthood when activity and change occur- fire,
And in old age when mobility impaired and the body begins to weaken- space and air element. Death is the time of ether. The body disintegrates and the elements flee their boundaries. All that remains is the subtly of our spirit.

Article Source:
http://www.4ayurveda.com/health.asp?aid=8 

Ayurveda and modern life

In todays present scenario it has become really important for every one to maintain a physical and mental balance. With so much of pollution in the environment, food adulteration, untimely working hours and unhealthy lifestyle it has become mandatory for everyone to look after our health. That’s why the Ayurvedic dincharya( daily routine ) is to be followed in accordance with the present context.
Achieving a healthy long life actually depends on the extent to which an individual remains healthy in his day to day life. For achieving this, a controlled mind in a controlled body is essential. The ideal way in which an individual with a balanced constitution (Sama Prakriti) should proceed with day to day lifestyle is described in Ayurvedic texts. This can be modified depending on the constitution and diseases of an individual. For maximizing the effect of a soothing treatment, leading a healthy lifestyle is essential.
Ayurveda emphasizes that an individual should adopt healthy habits like regular routine schedule for sleep, proper cleansing practices, body massage, meditation, regular physical exercises, yoga, good clothing habits, a balanced diet depending on the weather, adequate intake of fluids, avoiding anger and stress and maintaining healthy relationships, sex life that is socially permissible and self education. Ayurvedic life-regimens are simple, non-invasive, non-traumatic and generally do not interfere with other form of treatment.
The holistic approach of Ayurveda involves usage of drug, behavioral changes and diet in tackling problems of mind and body to ensure vitality and good health. In Ayurveda, an illness is treated by four main procedures; cleansing (Samshodhana), Palliation (Samshamana), rejuvenation (Rasayana) and spiritual and psychological healing (Satvavajaya). When there is an imbalance of doshas, the lifestyles and dietary managements that are based on these doshas get disturbed.


Article Source:
http://www.4ayurveda.com/health.asp?aid=124 

Ayurveda and Five Elements

According to Ayurveda five element concepts is everything behind all creations in this universe. From a grain of sand to the complex anatomy of human being is made up with 5 Elements (Pancha Mahabhutas). When we look at the beauty of nature around us, these Elements (Pancha Mahabhutas) form the basis for all materialistic creation. We get nourishment for our body with foods which are generated from these elements, and eventually, our body returns matter from which it came. And at last when we die, our bodies return to these elements. Ayurveda recognizes these elements–
• Ether, Space (Akasha)
• Air (Vayu)
• Fire( Tejas, Agni)
• Water (Jal, Neer, Apa )
• Earth (Prithvi, Dhara )
Ayurveda discover the theory of five elements in ancient time. Ayurveda also observes the connection between these five elements within the human body physiology. The elegance of five element concepts lies in its simplicity of the basic principles, and the powerful analytical tool for body-mind and environmental assessment.
Each and Every element having its own importance and function in our body, Water is our life-sustaining nectar, making more than 70% of total body mass. Fire provides heat exists within all metabolic and chemical actions. Air element flows throughout the body, give movement to biological functions and feeding every cell with oxygen. “Space” (ether) is the essence of emptiness and main in all other elements. Ether is the most expansive without any form or boundaries, creates space for the other elements to fill. Human mind is also composed of ether. Ether is like an ocean on which thoughts and emotions ride like waves. Proper nourishment and emotional support acts as a container for ether. Satisfying and foods according to mood pacify ether as the empty space of digestive system. Emotionally, love is the best form of nourishment for all elements. These five elements also play roles in the different phases of life.
In Childhood, during the physical growth-water and earth elements,
In Adulthood when activity and change occur- fire,
And in old age when mobility impaired and the body begins to weaken- space and air element. Death is the time of ether. The body disintegrates and the elements flee their boundaries. All that remains is the subtly of our spirit.

Article Source:
http://www.4ayurveda.com/health.asp?aid=8

Ayurveda and modern life

In todays present scenario it has become really important for every one to maintain a physical and mental balance. With so much of pollution in the environment, food adulteration, untimely working hours and unhealthy lifestyle it has become mandatory for everyone to look after our health. That’s why the Ayurvedic dincharya( daily routine ) is to be followed in accordance with the present context.
Achieving a healthy long life actually depends on the extent to which an individual remains healthy in his day to day life. For achieving this, a controlled mind in a controlled body is essential. The ideal way in which an individual with a balanced constitution (Sama Prakriti) should proceed with day to day lifestyle is described in Ayurvedic texts. This can be modified depending on the constitution and diseases of an individual. For maximizing the effect of a soothing treatment, leading a healthy lifestyle is essential.
Ayurveda emphasizes that an individual should adopt healthy habits like regular routine schedule for sleep, proper cleansing practices, body massage, meditation, regular physical exercises, yoga, good clothing habits, a balanced diet depending on the weather, adequate intake of fluids, avoiding anger and stress and maintaining healthy relationships, sex life that is socially permissible and self education. Ayurvedic life-regimens are simple, non-invasive, non-traumatic and generally do not interfere with other form of treatment.
The holistic approach of Ayurveda involves usage of drug, behavioral changes and diet in tackling problems of mind and body to ensure vitality and good health. In Ayurveda, an illness is treated by four main procedures; cleansing (Samshodhana), Palliation (Samshamana), rejuvenation (Rasayana) and spiritual and psychological healing (Satvavajaya). When there is an imbalance of doshas, the lifestyles and dietary managements that are based on these doshas get disturbed.