Wellness

Wellness means a healthy balance of the mind, body and spirit especially when maintained by proper diet, yoga, Ayurvedic rasayana, exercise, and habits that result in an overall feeling of well-being. Wellness can be described as a state that combines health and happiness. It is the physical state of good health as well as the mental ability to enjoy and appreciate being healthy and fit. Alternative approaches to wellness are often denoted by the use of two different phrases: health and wellness, and wellness programs. These kinds of wellness programs offer alternative medicine techniques to improve wellness. Wellness is an active process of becoming aware of and making choices toward a more successful existence.
• Process means that improvement is always possible
• Aware means that we are continuously seeking more information about how we can improve.
• Choices mean that we consider a variety of options and select those in our best interest.
• Success is determined by each individual to be their collection of life accomplishments.
Today Millions of men and women are at risk for incontinence due to age, illness, or surgery in this manner wellness program is helpful to enjoy healthy balance of the mind, body and spirit. It's a framework for faster learning about and pursuing wellness at different levels. Wellness is multidimensional: individual- Physical, Emotional and mental, family, community, Occupational and global. For wellness you have to follows simple steps:
• invite your friends, family and co-workers to join you in your wellness pursuits.
• create your own wellness-focused events or attend events created by others.
• find other individuals, groups or organizations with similar motives and goals.
• work with our information to create a worksite wellness program with your co-workers.

Article Source :
http://www.4ayurveda.com/health.asp?aid=47