In Ayurveda the causes of obesity are defined as not exerting physically, sleeping in the afternoon, consuming sweet foods, the diet and life styles which cause an increase in the dosha Kapha. Obesity can be caused by consuming more calories than he burns up. According to Ayurveda the obese persons are more prone to diabetes, kidney related problems, hepatitis, low libido, low energy levels, skin problems, fistula, piles, filariasis etc.
Everyone wants to look their best when big events come around. Occasions like weddings, reunions or hot dates can be the impetus to shed pounds. If your goal is to lose 20 pounds or more within 2 weeks you have your work cut out for you. It will take hard work and dedication but it can be done. Let's discuss popular Ayurveda ways to drop weight in a short time frame.
• Physical Exercise and Yoga, brisk walking, jogging, playing out door games etc help to reduce weight.
• Physical exertion like doing housework, walking to bring groceries, vegetables etc, walking long distances to collect your child from school, walking to work, climbing stairs. Exerting physically as much as you can, helps to burn more calories.
• Mental exertion like worrying or being involved in finding solutions to problems also restricts food consumption in some and thereby can reduce the intake of calories.
• Having sex frequently is also good physical output.
• Consumption of honey. This is advisable for non diabetic patients.
• Consuming 2 tea spoons of honey with a glass of herbal tea which includes weight reducing herbs helps a lot in weight reduction. Honey along with these herbs dissolves the Kapha and medha (body fat).
• Sleeping for less hours. Avoiding sleeping in afternoons helps to increase the burning of calories. This avoids the slowing of the basal metabolic rate.
• Avoiding food and beverages which increase Kapha and medha. The foods which increase Kapha and medha are sweets, sweetened drinks, large quantities of carbohydrates and oily food.
• Consuming wheat products more than rice products helps to reduce obesity. Using Green gram and horse gram helps in reduction of Kapha and meda.
Article Source:
http://www.4ayurveda.com/health.asp?aid=493
Other Useful Link:
http://www.4ayurveda.com/health.asp?aid=244
http://www.4ayurveda.com/health.asp?aid=66
http://www.4ayurveda.com/health.asp?aid=298
Saturday, August 28, 2010
Benefits of meditation
The benefits of meditation have been known for many years and practiced by Indian Rishis. Now starting to become accepted in the west as a viable means to heal the body and heal the mind. There have been studies done that prove that a patient who uses meditation can reduce the healing time after surgery and also improve their chances of healing from any illness.
By relaxing the body in a comfortable position and calming the mind we bring about physiological changes that allow us to heal ourselves using only the unique powers of our body and mind. When practicing meditation, heart rate and breathing slow down, blood pressure normalizes, you use oxygen more efficiently. Also, your adrenal glands produce less cortisol, your mind ages at a slower rate, and your immune function improves. Your mind also clears and creativity increases. People who meditate regularly find it easier to give up life-damaging habits like smoking, drinking and drugs.
Meditation: enriching soul
While a meditative state is the natural outcome of yoga and the spiritual benefit of meditation is supreme bliss or enlightenment, these words are unlikely to be understood by many.However, progress towards meditation and meditative techniques have several benefits at the gross body or material level:
• Improvement of body luster and general health-When your mind focuses on a particular part of the body, the blood flow to that part increases and cells receive more oxygen and other nutrients in abundance. Today, many of the film stars and fashion models include meditation in their daily regimen.
• Improvement in concentration - Many of the athletes and sports professionals regularly employ meditation methods. Studies have found a direct correlation between concentration exercises (meditation) and the performance level of sports professionals. Meditation strengthens the mind, it comes under control and is able to provide effective guidance to the physical body to effectively execute all its projects. Psychological Exercises are a powerful way of improving concentration and improving mental strength.
Benefits of meditation on Women's health and Pregnancy:
Women begin life as someone's daughter, and then someone's lover, wife, someone's mother. Yes, but who am I- who am I really? Not only does a woman need an understanding of her body but also needs to connect with the essence of her true self. A true self, which is an identity beyond everyday change- beyond gender, beyond fluctuations of hormones, beyond family expectations and other superimposed personality patterns. Discovering this true self is not as easy. Just when you know who you are , it all changes again.
The process of self discovery involves, stripping off false layers of identity, going back through all the conditionings , realizing- "I am not that, and not that, and not that", an emptiness out of which arises the realization - "Ah ha! I am that". The place for this self discovery is not the psychiatrist's couch, the matrimonial bed, the mother's group, or even a yoga retreat, but within your own private meditation times.
Resolve Phobias:
Meditation can help to resolve the deepest of neuroses, fears and conflict which play their part in causing stress and ill health.
For mothers-to-be:
Meditation puts mothers in tune with their babies. Mantra Japa is especially appropriate for pregnant women. After birth, daily meditation becomes a precious time to refocus and make sense of the many new thoughts and feelings which can be running through your mind, brought about by the events of childbirth and new motherhood.
Some other health benefits of Meditation:
• Confidence and self control
• Improved concentration
• Inner certainty
• Ability to focus and work efficiently
• Ability to let go of negative emotions such as anger and paranoia
• Improved posture
• Greater enjoyment of the physical
• Better personal relationships
• Improved health
On a purely physiological level, meditation has been subject to many scientific studies since the 1960s. These have shown that among its benefits are lower blood pressure, alleviation of some pain, increased levels of the sleep hormone melatonin and lower stress levels.
However, it is worth knowing that severe depressives and people suffering psychotic illness have been shown in some studies to become worse after practicing meditation over a sustained period. If you are concerned about such rare negative side effects you should consult with a Ayurveda professional, but otherwise, the benefits of meditation can apply to anyone willing to devote some time to regular meditative sessions.
Article Source:
http://www.4ayurveda.com/health.asp?aid=58
Other Sources:
http://www.4ayurveda.com/health.asp?aid=86
http://www.4ayurveda.com/health.asp?aid=87
http://www.4ayurveda.com/health.asp?aid=89
Wednesday, August 25, 2010
HEALTH AND PEACE OF MIND
The term for perfect health in Ayurveda is Swastha. Literally translated Svastha means "to be fully established in the Self.” Hence, when we are fully established in knowing our true nature, we express our full potential. This represents optimal health for each person.
Ayurveda is a journey to perfect health, peace of mind and, ultimately, to enlightenment. By the very laws of Sankhya philosophy, human incarnation is disharmonious. Once incarnated, humanity forgets its true nature as spirit and lives as a physical being guided by the senses. This journey is one of the pursuit of pleasure and the avoidance of pain and suffering. This simplistic and, as some writers have stated, animalistic existence brings about both physical and emotional pain and suffering.
The process of healing is the process of remembering. When a person remembers their true nature as spirit, they become empowered to master the senses and make choices that bring harmony, not pleasure. The fruit of this action is peace of mind and well-being.
When we live out of harmony we suffer. In the physical body suffering takes the form of pain and symptoms of disease. Ayurveda understands that these symptoms are simply the body’s voice communicating that we are living out of harmony. When we change our life and re-create a life of greater harmony, our bodies reflect this change. There is less suffering. The greater the change toward harmony, the more radiant the body becomes.
The mind is no different. It is subtler, but the same laws apply. Symptoms of a diseased mind include unhappiness, depression, sadness, anxiety, anger and any other emotion other than peace of mind. These symptoms are also communicating that we are living out of harmony, that some aspect of our life is disharmonious.
Healing is the process of returning to harmony. Once back in harmony the body and the mind have no reason to communicate symptoms. The body becomes at ease; the mind becomes at peace. In this state, awareness reawakens to its true nature as spirit. Self-realization has occurred and the individual soul continues its advance toward enlightenment. When Self-realization occurs twenty-four hours a day, seven days a week, the door opens to becoming a Jivan Mukta; a liberated soul, and enlightenment ensues.
Ayurveda teaches us that we are all unique individuals. We were conceived with a unique constitution or fundamental balance of energies that define who we are on the physical level. It defines what we are naturally attracted to and what causes us to move out of balance and experience disease. Depending on our constitution, we thrive in a particular environment.
We take our environment in through the senses, which are the portals to our body and consciousness. The energies we take in either blend with us or disrupt our harmony. Proper diet (taste), aromas (smell), sounds (hearing), colors (vision), and touch are essential to maintaining internal equilibrium. When harmonious impressions are taken in, the body is healthy and the mind peaceful. When disharmonious impressions are taken in, the body and mind suffer.
Hence, Ayurveda focuses on helping individuals understand themselves as unique beings. With that understanding, a person can become empowered to make choices that are in harmony with who they are. Ayurveda teaches us that nothing is right for everyone but everything is right for someone. Ayurveda is the path of understanding what is right for you.
Ayurveda also teaches us that it is not only the intake of sensory impressions that determines our well-being it is our lifestyle as a whole. Proper daily regimens are essential: a regular schedule that includes meditation, yoga practices, daily massage (morning application of body oil), proper eating habits and proper hygiene brings about good health and peace of mind. When combined with proper intake of sensory impressions, the depth of the peace and well-being we experience is infinite.
Article Source:
http://www.4ayurveda.com/health.asp?aid=163
Ayurveda is a journey to perfect health, peace of mind and, ultimately, to enlightenment. By the very laws of Sankhya philosophy, human incarnation is disharmonious. Once incarnated, humanity forgets its true nature as spirit and lives as a physical being guided by the senses. This journey is one of the pursuit of pleasure and the avoidance of pain and suffering. This simplistic and, as some writers have stated, animalistic existence brings about both physical and emotional pain and suffering.
The process of healing is the process of remembering. When a person remembers their true nature as spirit, they become empowered to master the senses and make choices that bring harmony, not pleasure. The fruit of this action is peace of mind and well-being.
When we live out of harmony we suffer. In the physical body suffering takes the form of pain and symptoms of disease. Ayurveda understands that these symptoms are simply the body’s voice communicating that we are living out of harmony. When we change our life and re-create a life of greater harmony, our bodies reflect this change. There is less suffering. The greater the change toward harmony, the more radiant the body becomes.
The mind is no different. It is subtler, but the same laws apply. Symptoms of a diseased mind include unhappiness, depression, sadness, anxiety, anger and any other emotion other than peace of mind. These symptoms are also communicating that we are living out of harmony, that some aspect of our life is disharmonious.
Healing is the process of returning to harmony. Once back in harmony the body and the mind have no reason to communicate symptoms. The body becomes at ease; the mind becomes at peace. In this state, awareness reawakens to its true nature as spirit. Self-realization has occurred and the individual soul continues its advance toward enlightenment. When Self-realization occurs twenty-four hours a day, seven days a week, the door opens to becoming a Jivan Mukta; a liberated soul, and enlightenment ensues.
Ayurveda teaches us that we are all unique individuals. We were conceived with a unique constitution or fundamental balance of energies that define who we are on the physical level. It defines what we are naturally attracted to and what causes us to move out of balance and experience disease. Depending on our constitution, we thrive in a particular environment.
We take our environment in through the senses, which are the portals to our body and consciousness. The energies we take in either blend with us or disrupt our harmony. Proper diet (taste), aromas (smell), sounds (hearing), colors (vision), and touch are essential to maintaining internal equilibrium. When harmonious impressions are taken in, the body is healthy and the mind peaceful. When disharmonious impressions are taken in, the body and mind suffer.
Hence, Ayurveda focuses on helping individuals understand themselves as unique beings. With that understanding, a person can become empowered to make choices that are in harmony with who they are. Ayurveda teaches us that nothing is right for everyone but everything is right for someone. Ayurveda is the path of understanding what is right for you.
Ayurveda also teaches us that it is not only the intake of sensory impressions that determines our well-being it is our lifestyle as a whole. Proper daily regimens are essential: a regular schedule that includes meditation, yoga practices, daily massage (morning application of body oil), proper eating habits and proper hygiene brings about good health and peace of mind. When combined with proper intake of sensory impressions, the depth of the peace and well-being we experience is infinite.
Article Source:
http://www.4ayurveda.com/health.asp?aid=163
Ayurveda and Five Elements
• Ether, Space (Akasha)
• Air (Vayu)
• Fire( Tejas, Agni)
• Water (Jal, Neer, Apa )
• Earth (Prithvi, Dhara )
Ayurveda discover the theory of five elements in ancient time. Ayurveda also observes the connection between these five elements within the human body physiology. The elegance of five element concepts lies in its simplicity of the basic principles, and the powerful analytical tool for body-mind and environmental assessment.
Each and Every element having its own importance and function in our body, Water is our life-sustaining nectar, making more than 70% of total body mass. Fire provides heat exists within all metabolic and chemical actions. Air element flows throughout the body, give movement to biological functions and feeding every cell with oxygen. “Space” (ether) is the essence of emptiness and main in all other elements. Ether is the most expansive without any form or boundaries, creates space for the other elements to fill. Human mind is also composed of ether. Ether is like an ocean on which thoughts and emotions ride like waves. Proper nourishment and emotional support acts as a container for ether. Satisfying and foods according to mood pacify ether as the empty space of digestive system. Emotionally, love is the best form of nourishment for all elements. These five elements also play roles in the different phases of life.
In Childhood, during the physical growth-water and earth elements,
In Adulthood when activity and change occur- fire,
And in old age when mobility impaired and the body begins to weaken- space and air element. Death is the time of ether. The body disintegrates and the elements flee their boundaries. All that remains is the subtly of our spirit.
Article Source:
http://www.4ayurveda.com/health.asp?aid=8
Ayurveda Routine
Practice a Daily Ayurveda Routine, which helps to keep good health
1. Good morning time - Wake up early in the morning before the sun rises at least one hour before, because this is the time when there is fresh and enough amount of oxygen in atmosphere.
2. Clearance of waste product - Drink 2-3 glass of water for proper elimination of waste product from your body. Notice for the constipation or abdominal problem, because this can be the indication of imbalance of body doshas.
3. Eye’s, nose and ear care - Wash your eyes with rose water, it will give relaxation in burning sensation caused by pollution and dust that you face every day or use onion juice mixed with honey to clean eyes. Use few drops of sesame oil with water while washing your ears. Use ‘Anu Tailam’ or ‘Shadbindu’ oil in the nostrils to clear sinuses.
4. Yoga for balance of body doshas and mind – After cleaning devote some time to yoga everyday for the doshas balance and mental peace. Ayurveda mentioned so many yoga postures for good health, but few can also be enough in daily routine to maintain health and dosha balance. ’Surya Namaskara’ is the one of the yoga exercises, which includes many yoga postures in one exercise and you will get all the benefits. ‘Paranayama’ is also important because it helps to develop dosha balance along with spiritual level. You require proper guidance to do it. Avoid exertion and excess of physical work; avoid sexual intercourse everyday in summer.
5. Importance of massage: Every day massage is also important as it open all skin pores and help to rejuvenate your skin and delay aging. Massaging also helps to stimulate the circulation in skin.
6. Breakfast: According to Ayurveda food is the important part of our daily routine, there are some well known Indian words about dietary habits which I would like to remind people here ‘jaisa khao aann waisa hoye maan’ meaning as you eat food the same is your mind. So let’s start your day with light food, which easy to digest by stomach.
7. Water after food: Do not drink water immediately after the meal, at least wait for 45-60mins, because at that time our stomach is in the process of digesting food and temperature reaches up to around 88-90 degree Fahrenheit (which is necessary for proper digestion) .That’s why the water is not advisable immediately after food. So, you can imagine if even water can affect the digestion process what the result will be after eating ice cream or deserts, which are fashion nowadays. So according to Ayurveda proper digestion is also necessary as much as the proper diet.
8. Employment and its atmosphere: In today’s fast life to earn wealthy life style people even forget about their health and diet habits. A person should try to get the employment with which he/she can manage health and diet, because if you don’t have good health you can’t earn good money without healthy body and mind.
9. Dinner – Today everyone’s dinner timing is completely disturbed due hectic schedule and busy life. The good time to have dinner is between 7-8 P.M.
10. Sleep- Some people have a bad habit to go to bed immediately after having food , if you are having food at around 7-8 P.M. then try to go to bed at around 10 P.M. Do not immediately lay down on bed. Proper, good and deep sleep is the sign of healthy body and spirit. Our body requires only 7-8 hours of good sleep without any disturbance.
Ayurveda Life routine depends on a mind-body assessment and constitutional type (dosha). Managing your stress, good sleep, daily routine, herbal supplementation and nutrition that suits your dosha type varies from person to person. Before adopting that life routine it is necessary to know your body type.
Article Source:
http://www.4ayurveda.com/health.asp?aid=48
Ayurveda Skin Care Tips
As we all know skin always needs precaution and care especially in today’s life, because of polluted atmosphere and un-hygienic diet system. The topic of the skin care is even hotter during the summer season. In our previous article we started our discussion on the particular skin problems and today I would like to share with you the simple but very effective skin care tips for glowing, wrinkle-free, acne-free and clear skin. As stomach needs good food every day to lead a healthy life our skin also needs daily care!
So, here are the easy tips:
1. Regular application of pomegranate leaves paste is useful for healthy and wrinkle-free skin. It tightens and stretches the skin to it give a new look.
2. Daily used turmeric powder paste clears all marks from the skin.
3. Daily used turmeric powder mixed with milk gives internal glow to skin and helps in blood purifying.
4. Lemon juice mixed with honey is very useful working effectively on wrinkles.
5. Holy basil leaves juice helps to remove white patches and acnes.
6. Margosa ’neem’ oil helps in dandruff and itching overhead acnes. Margosa is also known for its anti-bacterial and anti-viral effects and as a very good blood purifier.
7. Multani mitti also works effectively on skin problems. Its paste is a natural face pack giving soothing effects to skin and clears skin from acne (useful for oily skin).
8. Aloe Vera juice is also helpful for many skin problems and gives the skin younger looks.
Some medicinal preparation for regular use for skin problem:
1. Panchtick Guggulu Ghrit
2. Haridrakhand
3. Triphala Churn / powder
4. Amla Powder (Emblic Myrobalans)
5. Khadirarisht
Article Source:
http://www.4ayurveda.com/health.asp?aid=70
So, here are the easy tips:
1. Regular application of pomegranate leaves paste is useful for healthy and wrinkle-free skin. It tightens and stretches the skin to it give a new look.
2. Daily used turmeric powder paste clears all marks from the skin.
3. Daily used turmeric powder mixed with milk gives internal glow to skin and helps in blood purifying.
4. Lemon juice mixed with honey is very useful working effectively on wrinkles.
5. Holy basil leaves juice helps to remove white patches and acnes.
6. Margosa ’neem’ oil helps in dandruff and itching overhead acnes. Margosa is also known for its anti-bacterial and anti-viral effects and as a very good blood purifier.
7. Multani mitti also works effectively on skin problems. Its paste is a natural face pack giving soothing effects to skin and clears skin from acne (useful for oily skin).
8. Aloe Vera juice is also helpful for many skin problems and gives the skin younger looks.
Some medicinal preparation for regular use for skin problem:
1. Panchtick Guggulu Ghrit
2. Haridrakhand
3. Triphala Churn / powder
4. Amla Powder (Emblic Myrobalans)
5. Khadirarisht
Article Source:
http://www.4ayurveda.com/health.asp?aid=70
Tuesday, August 24, 2010
Ayurveda and modern life
In todays present scenario it has become really important for every one to maintain a physical and mental balance. With so much of pollution in the environment, food adulteration, untimely working hours and unhealthy lifestyle it has become mandatory for everyone to look after our health. That’s why the Ayurvedic dincharya( daily routine ) is to be followed in accordance with the present context.
Achieving a healthy long life actually depends on the extent to which an individual remains healthy in his day to day life. For achieving this, a controlled mind in a controlled body is essential. The ideal way in which an individual with a balanced constitution (Sama Prakriti) should proceed with day to day lifestyle is described in Ayurvedic texts. This can be modified depending on the constitution and diseases of an individual. For maximizing the effect of a soothing treatment, leading a healthy lifestyle is essential.
Ayurveda emphasizes that an individual should adopt healthy habits like regular routine schedule for sleep, proper cleansing practices, body massage, meditation, regular physical exercises, yoga, good clothing habits, a balanced diet depending on the weather, adequate intake of fluids, avoiding anger and stress and maintaining healthy relationships, sex life that is socially permissible and self education. Ayurvedic life-regimens are simple, non-invasive, non-traumatic and generally do not interfere with other form of treatment.
The holistic approach of Ayurveda involves usage of drug, behavioral changes and diet in tackling problems of mind and body to ensure vitality and good health. In Ayurveda, an illness is treated by four main procedures; cleansing (Samshodhana), Palliation (Samshamana), rejuvenation (Rasayana) and spiritual and psychological healing (Satvavajaya). When there is an imbalance of doshas, the lifestyles and dietary managements that are based on these doshas get disturbed.
Article Source:
http://www.4ayurveda.com/health.asp?aid=124
Achieving a healthy long life actually depends on the extent to which an individual remains healthy in his day to day life. For achieving this, a controlled mind in a controlled body is essential. The ideal way in which an individual with a balanced constitution (Sama Prakriti) should proceed with day to day lifestyle is described in Ayurvedic texts. This can be modified depending on the constitution and diseases of an individual. For maximizing the effect of a soothing treatment, leading a healthy lifestyle is essential.
Ayurveda emphasizes that an individual should adopt healthy habits like regular routine schedule for sleep, proper cleansing practices, body massage, meditation, regular physical exercises, yoga, good clothing habits, a balanced diet depending on the weather, adequate intake of fluids, avoiding anger and stress and maintaining healthy relationships, sex life that is socially permissible and self education. Ayurvedic life-regimens are simple, non-invasive, non-traumatic and generally do not interfere with other form of treatment.
The holistic approach of Ayurveda involves usage of drug, behavioral changes and diet in tackling problems of mind and body to ensure vitality and good health. In Ayurveda, an illness is treated by four main procedures; cleansing (Samshodhana), Palliation (Samshamana), rejuvenation (Rasayana) and spiritual and psychological healing (Satvavajaya). When there is an imbalance of doshas, the lifestyles and dietary managements that are based on these doshas get disturbed.
Article Source:
http://www.4ayurveda.com/health.asp?aid=124
Ayurveda and Five Elements
• Ether, Space (Akasha)
• Air (Vayu)
• Fire( Tejas, Agni)
• Water (Jal, Neer, Apa )
• Earth (Prithvi, Dhara )
Ayurveda discover the theory of five elements in ancient time. Ayurveda also observes the connection between these five elements within the human body physiology. The elegance of five element concepts lies in its simplicity of the basic principles, and the powerful analytical tool for body-mind and environmental assessment.
Each and Every element having its own importance and function in our body, Water is our life-sustaining nectar, making more than 70% of total body mass. Fire provides heat exists within all metabolic and chemical actions. Air element flows throughout the body, give movement to biological functions and feeding every cell with oxygen. “Space” (ether) is the essence of emptiness and main in all other elements. Ether is the most expansive without any form or boundaries, creates space for the other elements to fill. Human mind is also composed of ether. Ether is like an ocean on which thoughts and emotions ride like waves. Proper nourishment and emotional support acts as a container for ether. Satisfying and foods according to mood pacify ether as the empty space of digestive system. Emotionally, love is the best form of nourishment for all elements. These five elements also play roles in the different phases of life.
In Childhood, during the physical growth-water and earth elements,
In Adulthood when activity and change occur- fire,
And in old age when mobility impaired and the body begins to weaken- space and air element. Death is the time of ether. The body disintegrates and the elements flee their boundaries. All that remains is the subtly of our spirit.
Article Source:
http://www.4ayurveda.com/health.asp?aid=8
Wellness
• Process means that improvement is always possible
• Aware means that we are continuously seeking more information about how we can improve.
• Choices mean that we consider a variety of options and select those in our best interest.
• Success is determined by each individual to be their collection of life accomplishments.
Today Millions of men and women are at risk for incontinence due to age, illness, or surgery in this manner wellness program is helpful to enjoy healthy balance of the mind, body and spirit. It's a framework for faster learning about and pursuing wellness at different levels. Wellness is multidimensional: individual- Physical, Emotional and mental, family, community, Occupational and global. For wellness you have to follows simple steps:
• invite your friends, family and co-workers to join you in your wellness pursuits.
• create your own wellness-focused events or attend events created by others.
• find other individuals, groups or organizations with similar motives and goals.
• work with our information to create a worksite wellness program with your co-workers.
Article Source :
http://www.4ayurveda.com/health.asp?aid=47
Sunday, August 22, 2010
Doshas- Kapha
Kapha=water + earth.
Characteristic of Kapha:
This energy force represents heaviness. The characteristic symptom of Kapha are: heavy (guru); cold (sheet); soft (mridu); lubrication (snigdha); sweet (madhur); stability, immunity and stability (sthira); and slippery.
Kapha is the stirring force to keep the water and earth from separating. Kapha provide the material for physical structure. Kapha dosha maintains body resistance and immunity. Water is the main element of kapha dosha and is responsible for biological strength. Kapha lubricates joints; provides moisture to the skin; helps to heal injury; maintain vigor, vitality and stability; supports memory; gives strength to the heart and lungs. Kapha is present in chest, throat, head, sinuses, nose, mouth, stomach, joints and in liquid secretions of the body such as mucus. Psychologically, kapha is responsible for the emotions of attachment, greed, and long-standing envy. It is also expressed in tendencies toward calmness, forgiveness, and love.
Kapha Personality:
People of kapha constitution are physically strong and with a sturdy, heavier build bodies, their chests and shoulder are expanded and broad. The veins and tendons of kapha people are not obvious because of their thick skin and their muscles are very well developed. The bones are not prominent, soft voice, tend toward being overweight. Their complexions are fair and bright. The skin is soft, lustrous and oily, it is also cold and pale. The hair is thick, dark, soft and wavy. The eyes are dense and black or blue: the white of the eye is generally very white, large and attractive.
Physiologically, kapha people have regular appetites. Due to slow digestion, they tend to consume less food. They crave pungent, bitter and astringent foods. Stools are soft and may be pale in color: evacuation is slow. Their perspiration is moderate. Sleep is sound and prolonged. There is a strong vital capacity evidenced by good stamina, and kapha people are generally healthy, happy and peaceful.
Psychologically, they tend to be tolerant, calm, forgiving, affectionate, loving, nonjudgmental nature Stable and reliable; faithful: however, they also exhibit traits of greed, attachment, envy and possessiveness. Their comprehension is slow but definite: once they understand something, outstanding long-term memory. Kapha people tend to be wealthy. They earn money and are good at holding on to it. Kapha people are slow moving, graceful, slow speech, reflecting a deliberate thought process. Kapha people are prone to heavy, oppressive depressions. Sexually Kaphas are the slowest to be aroused, but they also have the most endurance. Kapha people are the example of excellent health, strong resistance to disease, these people are not easily upset and slow to anger; strive to maintain harmony and peace in their surroundings. These people tend to be possessive and hold on to things, people, money; good savers. Don't like cold, damp weather
Health related problems:
Kapha people are more prone for physical problems such as colds and congestion, sinus headaches, respiratory problems including asthma and wheezing, hay fever, allergies, and atherosclerosis (hardening of the arteries). Weight gain, obesity and Diabetes, high cholesterol.
When Kapha Dosha Imbalance:
When you experience symptoms such as pale, cool skin, edema, water retention, bloated feeling, aching joints or heavy limbs, nausea, lethargy, a feeling of heaviness, chills, looseness of the limbs, coughing, mucus discharges, mucus and congestion in the chest, throat or nose, breathing difficulties, and a tendency to sleep too much, you may be suffering from Kapha imbalance. There may be a tendency toward obesity. Boredom, laziness, and mental dullness with no desire may be present, Depressed, Sad Greedy, Possessive, and Materialistic.
Articles Source:
http://www.4ayurveda.com/health.asp?aid=13
Characteristic of Kapha:
This energy force represents heaviness. The characteristic symptom of Kapha are: heavy (guru); cold (sheet); soft (mridu); lubrication (snigdha); sweet (madhur); stability, immunity and stability (sthira); and slippery.
Kapha is the stirring force to keep the water and earth from separating. Kapha provide the material for physical structure. Kapha dosha maintains body resistance and immunity. Water is the main element of kapha dosha and is responsible for biological strength. Kapha lubricates joints; provides moisture to the skin; helps to heal injury; maintain vigor, vitality and stability; supports memory; gives strength to the heart and lungs. Kapha is present in chest, throat, head, sinuses, nose, mouth, stomach, joints and in liquid secretions of the body such as mucus. Psychologically, kapha is responsible for the emotions of attachment, greed, and long-standing envy. It is also expressed in tendencies toward calmness, forgiveness, and love.
Kapha Personality:
People of kapha constitution are physically strong and with a sturdy, heavier build bodies, their chests and shoulder are expanded and broad. The veins and tendons of kapha people are not obvious because of their thick skin and their muscles are very well developed. The bones are not prominent, soft voice, tend toward being overweight. Their complexions are fair and bright. The skin is soft, lustrous and oily, it is also cold and pale. The hair is thick, dark, soft and wavy. The eyes are dense and black or blue: the white of the eye is generally very white, large and attractive.
Physiologically, kapha people have regular appetites. Due to slow digestion, they tend to consume less food. They crave pungent, bitter and astringent foods. Stools are soft and may be pale in color: evacuation is slow. Their perspiration is moderate. Sleep is sound and prolonged. There is a strong vital capacity evidenced by good stamina, and kapha people are generally healthy, happy and peaceful.
Psychologically, they tend to be tolerant, calm, forgiving, affectionate, loving, nonjudgmental nature Stable and reliable; faithful: however, they also exhibit traits of greed, attachment, envy and possessiveness. Their comprehension is slow but definite: once they understand something, outstanding long-term memory. Kapha people tend to be wealthy. They earn money and are good at holding on to it. Kapha people are slow moving, graceful, slow speech, reflecting a deliberate thought process. Kapha people are prone to heavy, oppressive depressions. Sexually Kaphas are the slowest to be aroused, but they also have the most endurance. Kapha people are the example of excellent health, strong resistance to disease, these people are not easily upset and slow to anger; strive to maintain harmony and peace in their surroundings. These people tend to be possessive and hold on to things, people, money; good savers. Don't like cold, damp weather
Health related problems:
Kapha people are more prone for physical problems such as colds and congestion, sinus headaches, respiratory problems including asthma and wheezing, hay fever, allergies, and atherosclerosis (hardening of the arteries). Weight gain, obesity and Diabetes, high cholesterol.
When Kapha Dosha Imbalance:
When you experience symptoms such as pale, cool skin, edema, water retention, bloated feeling, aching joints or heavy limbs, nausea, lethargy, a feeling of heaviness, chills, looseness of the limbs, coughing, mucus discharges, mucus and congestion in the chest, throat or nose, breathing difficulties, and a tendency to sleep too much, you may be suffering from Kapha imbalance. There may be a tendency toward obesity. Boredom, laziness, and mental dullness with no desire may be present, Depressed, Sad Greedy, Possessive, and Materialistic.
Articles Source:
http://www.4ayurveda.com/health.asp?aid=13
Pitta Dosha
Pitta = Water + Fire
Characteristic of Pitta:
This energy force represents transformation. The characteristic of Pitta humor: Hot& burning(ooshna), sharp(tikshna), liquid and acidic (drava); flowing in an unbounded manner (saram); pungent and sharp (katu).
Pitta is responsible for proper digestion, absorption, nutrition and metabolism, temperature of body, skin coloration, vision, intelligence, and understanding. On mental level, pitta is responsible for anger, hate, and jealousy. Pitta is found in small intestine, stomach, sweat glands, blood, eyes, and skin.
Pitta Personality
Pitta personality people are medium physique, these people are not so tall as well as not so short stature, strong, well-built with Strong digestion, good appetite, under stress, Pitta people become irritated and get angry very soon, Skin is fair or reddish, prone to sunburns, Hair usually fine and straight, tending blond or red, typically turns gray early; tendency toward baldness or thinning hair. Pitta people feel uncomfortable in sun or hot weather.
Pitta people are sharp mind, with good concentration powers, focused, assertive, self-confident, aggressive, demanding, Competitive, enjoy challenges, passionate and romantic; sexually have more vigor and endurance than Vatas, but less than Kaphas people. Pitta people are generally good management and leadership ability, they like to spend money. They are ambitious people like to be leaders. Pitta people appreciate material prosperity and they tend to be moderately well-off financially. These people enjoy wealth and luxurious possessions.
When Pitta Dosha Imbalance:
When Pitta is imbalance in human body then the person with Pitta having following sign and symptom: heartburn or acid reflux, sour body odor, bad breath, fevers, night sweats, speech is "sharper" than normal. Person is constantly criticizing, or making sarcastic comments on others. When Pitta is imbalance Pitta people are Impatient, aggressive, trying to control, frustrated.
Health related problems:
Pitta people are more prone to skin and stomach related problems include rashes or inflammations, boils, acne, skin cancer, ulcers, heartburn, acid stomach, burning sensations in the stomach or intestines, insomnia, burning sensation eyes and other vision problems, anemia, jaundice, food allergies.
Article Source :
http://www.4ayurveda.com/health.asp?aid=12
Characteristic of Pitta:
This energy force represents transformation. The characteristic of Pitta humor: Hot& burning(ooshna), sharp(tikshna), liquid and acidic (drava); flowing in an unbounded manner (saram); pungent and sharp (katu).
Pitta is responsible for proper digestion, absorption, nutrition and metabolism, temperature of body, skin coloration, vision, intelligence, and understanding. On mental level, pitta is responsible for anger, hate, and jealousy. Pitta is found in small intestine, stomach, sweat glands, blood, eyes, and skin.
Pitta Personality
Pitta personality people are medium physique, these people are not so tall as well as not so short stature, strong, well-built with Strong digestion, good appetite, under stress, Pitta people become irritated and get angry very soon, Skin is fair or reddish, prone to sunburns, Hair usually fine and straight, tending blond or red, typically turns gray early; tendency toward baldness or thinning hair. Pitta people feel uncomfortable in sun or hot weather.
Pitta people are sharp mind, with good concentration powers, focused, assertive, self-confident, aggressive, demanding, Competitive, enjoy challenges, passionate and romantic; sexually have more vigor and endurance than Vatas, but less than Kaphas people. Pitta people are generally good management and leadership ability, they like to spend money. They are ambitious people like to be leaders. Pitta people appreciate material prosperity and they tend to be moderately well-off financially. These people enjoy wealth and luxurious possessions.
When Pitta Dosha Imbalance:
When Pitta is imbalance in human body then the person with Pitta having following sign and symptom: heartburn or acid reflux, sour body odor, bad breath, fevers, night sweats, speech is "sharper" than normal. Person is constantly criticizing, or making sarcastic comments on others. When Pitta is imbalance Pitta people are Impatient, aggressive, trying to control, frustrated.
Health related problems:
Pitta people are more prone to skin and stomach related problems include rashes or inflammations, boils, acne, skin cancer, ulcers, heartburn, acid stomach, burning sensations in the stomach or intestines, insomnia, burning sensation eyes and other vision problems, anemia, jaundice, food allergies.
Article Source :
http://www.4ayurveda.com/health.asp?aid=12
Home Remedy for Sexual Impotence
Sexual activity is a basic instinct in humans and forms one of the most important aspects of their life. However, there are many people who suffer from sexual dysfunctions. The most commonly found sexual dysfunction in men is impotency. It is a condition in which a person suffers from low sex drive and low erectile functions. One of the main causes of sexual impotence is depression. Devitalized condition of the body system is another reason of sexual impotence. There are three different forms of sexual impotence - primary sexual impotence, secondary sexual impotence and the one concerned with old age. While the third one cannot be treated much, the first two can be cured by resorting to some natural ways. In the following lines, we have provided certain home remedies for treating sexual impotency.
Home Remedy For Sexual Impotence
• Consuming garlic is one of the best ways to treat sexual impotence. Chew two to three cloves of raw garlic, on a daily basis. In fact, you should include garlic in your regular diet.
• Onion is another very good vegetable to treat sexual impotence. It increases libido and strengthens reproducing organs. White onions are best for this purpose.
• Finely chop about 150 grams of carrots. Consume this, along with a half-boiled egg, dipped in a tablespoon of honey, once everyday. This will help increase sexual stamina.
• Take about 5-10 gm root powder of Ladyfinger in a glass of milk. Add 2 tsp of mishri in this milk and drink it. This will prove helpful in improving sexual vigor.
• Put 15 gm dried roots of asparagus in a glass of milk. Have this milk two times in a day. It will be useful in treating both sexual impotency and premature ejaculation.
• In 250ml of boiled milk, add 15 grams drumstick flowers. Prepare a soup from this decoction. Another effective way to use drumsticks would be to boil 120 gm of the powder of the dry bark in half a liter of water, for about half an hour. Yet another effective way would be to have 30 grams of this powder with a tablespoon of honey. Have this paste 3 times in a day.
• Ginger juice is beneficial in treating sexual impotence. Mix ½ tsp ginger juice with half boiled egg and honey. Have this mixture once every night. It is beneficial in curing impotency, premature ejaculation & spermatorrhoea.
• Dry fruits are effective in curing sexual impotency. Pound and mix equal quantities of dates, almonds, pistachios and quince seeds. 100 grams of this mixture, consumed on a daily basis, is said to increase sexual power.
• Wash 30 grams of black raisins in lukewarm water. Eat them with a glass of warm milk, daily. Increase the quantity by 50 grams after some time.
• Mix jambul fruit (Indian herb) with milk and add a little honey to it. Consume this mixture to treat impotence.
• Some of the items that help normalize hormonal imbalance and boost sexual craving are chickweed, ginseng, plantain and safflower. Include them in your diet.
• For female sterility, dry the roots of banyan tree and powder them into fine particles. Take about 20 gm of this powder with milk, in a ratio of 1:5. Have this for 3 consecutive nights after the menstrual cycle.
• Powder winter cherry herb. Consume 6 grams of this powder, with a cup of milk, for 5 to 6 days after menstruation.
• Including lots of seeds, fruits, nuts, grains, fresh green vegetables and fresh fruits in the diet is helpful in treating sexual impotence.
Article Source:
http://www.4ayurveda.com/health.asp?aid=97
Home Remedy For Sexual Impotence
• Consuming garlic is one of the best ways to treat sexual impotence. Chew two to three cloves of raw garlic, on a daily basis. In fact, you should include garlic in your regular diet.
• Onion is another very good vegetable to treat sexual impotence. It increases libido and strengthens reproducing organs. White onions are best for this purpose.
• Finely chop about 150 grams of carrots. Consume this, along with a half-boiled egg, dipped in a tablespoon of honey, once everyday. This will help increase sexual stamina.
• Take about 5-10 gm root powder of Ladyfinger in a glass of milk. Add 2 tsp of mishri in this milk and drink it. This will prove helpful in improving sexual vigor.
• Put 15 gm dried roots of asparagus in a glass of milk. Have this milk two times in a day. It will be useful in treating both sexual impotency and premature ejaculation.
• In 250ml of boiled milk, add 15 grams drumstick flowers. Prepare a soup from this decoction. Another effective way to use drumsticks would be to boil 120 gm of the powder of the dry bark in half a liter of water, for about half an hour. Yet another effective way would be to have 30 grams of this powder with a tablespoon of honey. Have this paste 3 times in a day.
• Ginger juice is beneficial in treating sexual impotence. Mix ½ tsp ginger juice with half boiled egg and honey. Have this mixture once every night. It is beneficial in curing impotency, premature ejaculation & spermatorrhoea.
• Dry fruits are effective in curing sexual impotency. Pound and mix equal quantities of dates, almonds, pistachios and quince seeds. 100 grams of this mixture, consumed on a daily basis, is said to increase sexual power.
• Wash 30 grams of black raisins in lukewarm water. Eat them with a glass of warm milk, daily. Increase the quantity by 50 grams after some time.
• Mix jambul fruit (Indian herb) with milk and add a little honey to it. Consume this mixture to treat impotence.
• Some of the items that help normalize hormonal imbalance and boost sexual craving are chickweed, ginseng, plantain and safflower. Include them in your diet.
• For female sterility, dry the roots of banyan tree and powder them into fine particles. Take about 20 gm of this powder with milk, in a ratio of 1:5. Have this for 3 consecutive nights after the menstrual cycle.
• Powder winter cherry herb. Consume 6 grams of this powder, with a cup of milk, for 5 to 6 days after menstruation.
• Including lots of seeds, fruits, nuts, grains, fresh green vegetables and fresh fruits in the diet is helpful in treating sexual impotence.
Article Source:
http://www.4ayurveda.com/health.asp?aid=97
The Perfect Blend - Yoga and Ayurveda
Yoga and Ayurveda are two flourishing traditions and powerful combination spread from Indian origins around the world. They are as relevant for living today as they have always been as their goals are just what we all need more of; spiritual insight, wisdom and health. This article looks at some of the basic Ayurvedic concepts, such as the three humours (dosha), the digestive fire (agni), detoxification and rejuvenation and how they can be blended with your yoga practice.
This article introduces how Yoga and Ayurveda are connected and how an understanding of the basics of Ayurveda can lead to a deeper yoga practice. As it is Autumn we will also look at some seasonal ways of integrating Ayurveda into your yogic lifestyle.
It is often assumed that Yoga and Ayurveda have always been part of the same tradition. Whilst in the broader sense this may be true, as they are Indian, in a more specific sense they are two distinct traditions that have only come together in the last few hundred years. Of course, it is important to define what I mean when I say ‘Yoga’ and ‘Ayurveda’. Yoga I take as hatha yoga, the yoga of physical purity, strength and mental clarity leading to spiritual insight as this is the most common form of yoga practised in the west today and appears to be what many people understand as ‘yoga’.
Yoga is a tradition of mental and spiritual refinement; the art of joining your individual-self (atman) with the universal-self (Brahman). It rejects the first three goals of Hinduism (wealth, sensual pleasure and religious duties) in preference of seeking the ultimate goal of life, spiritual liberation (moksa).
Ayurveda I take as the generic term for the medical system of India that also includes lifestyle advice, massage, diet and herbal treatments. Ayurveda is literally translated as ‘science of life’ but it can also be described as ‘the way of living with insight and balance.’ An early description given in the Charaka Samhita written circa 150BCE-100CE says:
“It is called ayurveda because it tells us which substances, qualities and actions are life enhancing, and which are not.”
Both Yoga and Ayurveda appear to have seedling origins in ancient Indian Vedic and Brahmanical culture. There are mentions of medical and yoga practices in the Rig Veda and Atharva Veda (c 1500 Before Common Era), but these origins cannot be called Yoga or Ayurveda at this stage. Their connection becomes clear in the Goraksha Samhita (900-1400 CE) and the hatha yoga pradipika (16CE), the Light on Yoga.
These yogic texts are full of references to the three Ayurvedic humours, known as the dosha. These three dosha are the foundation of Ayurveda and are the basic elements that determine your health. They can be broadly translated as Wind (vata), Fire (pitta) and Water (kapha). Their relative balance in the body determines your health. For example, too much Water or kapha and you can feel sluggish, have a heavy head and a chest full of phlegm, an imbalanced Fire or pitta can lead to inflammations, acidity and irritability, whilst too much Wind or vata and you can feel bloated, spaced out and anxious. Some of these Ayurvedic principles are clearly expressed in hatha yoga pradipika that describes many yogic techniques that are effective at removing phlegm, fire or wind.
In such texts we can see that Ayurveda and Yoga adopted aspects of each other’s tradition. Yoga, after centuries of being solely interested in the mind and self, became fascinated with attaining a healthy mind through having a healthy body. It began to focus on the ‘purification’ of the body on its journey towards mental refinement and we see the introduction of the six cleanses (shat karma) into regular yogic practice as well as sensible dietary advice to help lead the yogi (ni) to liberation.
Ayurveda also adopted insights from the yogic realm. It began to incorporate the tantric practice of using various mineral substances (for example, gold and silver) to optimise health and extend life. The Ayurvedic doctors began to make special potentised medicines that extended life. It re-emphasised the yogic objectives of attaining that state beyond death to that of virilisation (vajikarana) and rejuvenation (rasayana). This idea of rejuvenation became central to the Ayurvedic approach to life and is an extension of the yogic approach that death can be kept at bay. Today many modern Ayurveda centres and teachers have started to include yoga postures, breathing exercises and meditations as part of their approach for reaching optimum physical and mental health.
Here we can see how Ayurveda and Yoga are examples of the wonderful Indian trait of absorbing everything around them. They have added and complemented each other.
Article Source:
http://www.4ayurveda.com/health.asp?aid=463
This article introduces how Yoga and Ayurveda are connected and how an understanding of the basics of Ayurveda can lead to a deeper yoga practice. As it is Autumn we will also look at some seasonal ways of integrating Ayurveda into your yogic lifestyle.
It is often assumed that Yoga and Ayurveda have always been part of the same tradition. Whilst in the broader sense this may be true, as they are Indian, in a more specific sense they are two distinct traditions that have only come together in the last few hundred years. Of course, it is important to define what I mean when I say ‘Yoga’ and ‘Ayurveda’. Yoga I take as hatha yoga, the yoga of physical purity, strength and mental clarity leading to spiritual insight as this is the most common form of yoga practised in the west today and appears to be what many people understand as ‘yoga’.
Yoga is a tradition of mental and spiritual refinement; the art of joining your individual-self (atman) with the universal-self (Brahman). It rejects the first three goals of Hinduism (wealth, sensual pleasure and religious duties) in preference of seeking the ultimate goal of life, spiritual liberation (moksa).
Ayurveda I take as the generic term for the medical system of India that also includes lifestyle advice, massage, diet and herbal treatments. Ayurveda is literally translated as ‘science of life’ but it can also be described as ‘the way of living with insight and balance.’ An early description given in the Charaka Samhita written circa 150BCE-100CE says:
“It is called ayurveda because it tells us which substances, qualities and actions are life enhancing, and which are not.”
Both Yoga and Ayurveda appear to have seedling origins in ancient Indian Vedic and Brahmanical culture. There are mentions of medical and yoga practices in the Rig Veda and Atharva Veda (c 1500 Before Common Era), but these origins cannot be called Yoga or Ayurveda at this stage. Their connection becomes clear in the Goraksha Samhita (900-1400 CE) and the hatha yoga pradipika (16CE), the Light on Yoga.
These yogic texts are full of references to the three Ayurvedic humours, known as the dosha. These three dosha are the foundation of Ayurveda and are the basic elements that determine your health. They can be broadly translated as Wind (vata), Fire (pitta) and Water (kapha). Their relative balance in the body determines your health. For example, too much Water or kapha and you can feel sluggish, have a heavy head and a chest full of phlegm, an imbalanced Fire or pitta can lead to inflammations, acidity and irritability, whilst too much Wind or vata and you can feel bloated, spaced out and anxious. Some of these Ayurvedic principles are clearly expressed in hatha yoga pradipika that describes many yogic techniques that are effective at removing phlegm, fire or wind.
In such texts we can see that Ayurveda and Yoga adopted aspects of each other’s tradition. Yoga, after centuries of being solely interested in the mind and self, became fascinated with attaining a healthy mind through having a healthy body. It began to focus on the ‘purification’ of the body on its journey towards mental refinement and we see the introduction of the six cleanses (shat karma) into regular yogic practice as well as sensible dietary advice to help lead the yogi (ni) to liberation.
Ayurveda also adopted insights from the yogic realm. It began to incorporate the tantric practice of using various mineral substances (for example, gold and silver) to optimise health and extend life. The Ayurvedic doctors began to make special potentised medicines that extended life. It re-emphasised the yogic objectives of attaining that state beyond death to that of virilisation (vajikarana) and rejuvenation (rasayana). This idea of rejuvenation became central to the Ayurvedic approach to life and is an extension of the yogic approach that death can be kept at bay. Today many modern Ayurveda centres and teachers have started to include yoga postures, breathing exercises and meditations as part of their approach for reaching optimum physical and mental health.
Here we can see how Ayurveda and Yoga are examples of the wonderful Indian trait of absorbing everything around them. They have added and complemented each other.
Article Source:
http://www.4ayurveda.com/health.asp?aid=463
Home Remedy for Leucoderma
Leucoderma is a condition in which the skin layers experience loss of skin-pigment. Also known as vitiligo, leucoderma causes white patches on the skin surface. It is more common in women than in men and is mostly seen on the hands, neck, back and wrist. The main causes for leucoderma are excessive mental worry and chronic or acute gastric disorders. Other causes involve impaired hepatic function such as jaundice, worms or other parasites in the alimentary canal, typhoid, a defective perspiratory mechanism and burn injuries. It can also be the result of hereditary reasons. However, leucoderma can be treated using certain home remedies and can be curable with ayurveda treatment some of home remedy have been mentioned below.
Home Remedies For Leucoderma
• Take about 25 grams of radish seeds and ground them into a powdery substance. Add 2 tsp vinegar and make a fine paste. Apply this paste on the affected area and wash off when dry.
• In about eight liters of water, soak 500 gm turmeric. Boil the concoction until only a liter of it is left. Strain this liquid and add ½ liter mustard oil to it. Apply this on the patchy areas two times a day, for at least 2-3 months.
• Soak psoralea seeds in ginger juice for 3 days. Thereafter, dry them and grind to make a fine powder. Have 1 gram of this powder, with a glass of milk, for about a month. You can also apply this powder on white patches.
• Another method would be to soak psoralea and tamarind seeds in water for 3-4 days. Dry them well and grind to form a paste. Apply this paste on the affected area on a daily basis.
• Goosefoot vegetable is effective in treating leucoderma. Apply the juice of this vegetable on the affected area, once a day. Continue it for 2 months.
• Mix red clay and ginger in equal parts. Apply this on the affected area and wash off when dry.
• Fill a copper vessel with drinking water and leave it overnight. Have this water, on an empty stomach, every morning. This is effective in healing leucoderma.
• Combine 100 gm each of alfalfa and cucumber juice. Consume this mixture two times a day i.e. in the morning and evening. This is a useful home remedy for treating leucoderma.
• Take a handful of dry pomegranate leaves and grind them into a fine powder. Have about 8 grams of this powder every morning and evening, with a glass of water.
• Neem is very effective in treating leucoderma. Try to drink a glass of neem juice everyday.
• Grind black gram and add water, to form a paste. Apply this paste on the affected area, washing off after it dries, for about 4 to 5 months. It is an effective remedy for treating leucoderma.
• Holy basil leaves prove to be beneficial in treating white patches. Consume raw basil leaves or make a decoction out of Holy basil's leaves and stem, along with water.
• Make a poultice of ginger leaves and apply it on the white patches. It is quite effective in treating leucoderma.
• Increase the consumption of walnuts and figs. While walnuts purify blood, figs have healing properties to cure leucoderma.
Home Remedies For Leucoderma
• Take about 25 grams of radish seeds and ground them into a powdery substance. Add 2 tsp vinegar and make a fine paste. Apply this paste on the affected area and wash off when dry.
• In about eight liters of water, soak 500 gm turmeric. Boil the concoction until only a liter of it is left. Strain this liquid and add ½ liter mustard oil to it. Apply this on the patchy areas two times a day, for at least 2-3 months.
• Soak psoralea seeds in ginger juice for 3 days. Thereafter, dry them and grind to make a fine powder. Have 1 gram of this powder, with a glass of milk, for about a month. You can also apply this powder on white patches.
• Another method would be to soak psoralea and tamarind seeds in water for 3-4 days. Dry them well and grind to form a paste. Apply this paste on the affected area on a daily basis.
• Goosefoot vegetable is effective in treating leucoderma. Apply the juice of this vegetable on the affected area, once a day. Continue it for 2 months.
• Mix red clay and ginger in equal parts. Apply this on the affected area and wash off when dry.
• Fill a copper vessel with drinking water and leave it overnight. Have this water, on an empty stomach, every morning. This is effective in healing leucoderma.
• Combine 100 gm each of alfalfa and cucumber juice. Consume this mixture two times a day i.e. in the morning and evening. This is a useful home remedy for treating leucoderma.
• Take a handful of dry pomegranate leaves and grind them into a fine powder. Have about 8 grams of this powder every morning and evening, with a glass of water.
• Neem is very effective in treating leucoderma. Try to drink a glass of neem juice everyday.
• Grind black gram and add water, to form a paste. Apply this paste on the affected area, washing off after it dries, for about 4 to 5 months. It is an effective remedy for treating leucoderma.
• Holy basil leaves prove to be beneficial in treating white patches. Consume raw basil leaves or make a decoction out of Holy basil's leaves and stem, along with water.
• Make a poultice of ginger leaves and apply it on the white patches. It is quite effective in treating leucoderma.
• Increase the consumption of walnuts and figs. While walnuts purify blood, figs have healing properties to cure leucoderma.
Home Remedy for Diabetes
Diabetes is a condition when the body has high level of blood glucose and the excretion of the excess glucose in the urine. It is a chronic nutritional disorder. In this case, the body is unable to break the sugar levels and also cannot produce insulin. While the former causes excess of sugar level in the blood, the latter is concerned loss of energy. Diabetes is gradually emerging out as a big problem in the world at large. While the disorder mostly strikes the obese people in middle or older age, it is also common in the youth as well. The normal sugar content should be is 80 -120mg per 100 ml of blood. When it is above this level, it needs to be controlled. Diabetes causes hunger, weight loss, thirst, urination, dehydration. In severe cases also, heart disease, hearing and vision problems are also caused. However, the level of sugar can be controlled with minimum efforts. Read onto know some home remedies to treat diabetes naturally.
Home Remedy For Diabetes
• Having fenugreek seeds water is one of the most effective remedy for treating diabetes. Saturate 90 -100 seeds in 250 liters of water. Keep them overnight. In the morning mash the seeds and strain them. Drink this water everyday.
• Bittermelon or bitter gourd is also beneficial in curing diabetes. A person suffering from diabetes can have half cup juice regularly. Another method would be to fry the bittermelon and add salt and other condiments.
• Take some honey and combine equal amounts of turmeric powder and dried gooseberry powder to it. Have this mixture regularly. Another method would be to mix equal amounts of gooseberry juice and fresh turmeric juice. Intake this mixed juice on an empty stomach daily.
• Mango leaves also fight diabetes. Take about 3-4 mango tree leaves and boil them in water. Have this water when warm.
• For people who have higher sugar level, chew 3-4 leaves of jamun (Syszygium cumini) in the morning and evening. One can also mash 3-4 leaves of jamun tree in half cup of water and drink it.
• Dip 60 grams of fresh ripe fruit in 300 ml of boiling water and cover it. After about half an hour, mash the jamun and strain it. Drink this juice three times a day.
• Mix 3 tablespoons of cinnamon powder to a liter of water. Heat this water for 20 minutes. Strain this mixture and have the water when warm.
• Another easy yet useful home remedy to reduce blood sugar level would be to chew two leaves, each of neem and bilva in the morning.
• Soak a few almonds and keep them overnight. Have them first thing in the morning in an empty stomach.
• Consume ten leaves each of basil, neem and belpatras with a glass of water on an empty stomach in the morning. This would be very useful in treating diabetes.
• Take a jar of water and immerse the peels of green plantain, after it has been washed. Intake this water three to four times in a day.
• Consume 2 tablespoons of apple cider vinegar thrice a day to relieve of diabetes.
• Diabetic patients should increase the consumption of soybeans, celery, cucumbers, string beans, onion and garlic in their diet.
Home Remedy For Diabetes
• Having fenugreek seeds water is one of the most effective remedy for treating diabetes. Saturate 90 -100 seeds in 250 liters of water. Keep them overnight. In the morning mash the seeds and strain them. Drink this water everyday.
• Bittermelon or bitter gourd is also beneficial in curing diabetes. A person suffering from diabetes can have half cup juice regularly. Another method would be to fry the bittermelon and add salt and other condiments.
• Take some honey and combine equal amounts of turmeric powder and dried gooseberry powder to it. Have this mixture regularly. Another method would be to mix equal amounts of gooseberry juice and fresh turmeric juice. Intake this mixed juice on an empty stomach daily.
• Mango leaves also fight diabetes. Take about 3-4 mango tree leaves and boil them in water. Have this water when warm.
• For people who have higher sugar level, chew 3-4 leaves of jamun (Syszygium cumini) in the morning and evening. One can also mash 3-4 leaves of jamun tree in half cup of water and drink it.
• Dip 60 grams of fresh ripe fruit in 300 ml of boiling water and cover it. After about half an hour, mash the jamun and strain it. Drink this juice three times a day.
• Mix 3 tablespoons of cinnamon powder to a liter of water. Heat this water for 20 minutes. Strain this mixture and have the water when warm.
• Another easy yet useful home remedy to reduce blood sugar level would be to chew two leaves, each of neem and bilva in the morning.
• Soak a few almonds and keep them overnight. Have them first thing in the morning in an empty stomach.
• Consume ten leaves each of basil, neem and belpatras with a glass of water on an empty stomach in the morning. This would be very useful in treating diabetes.
• Take a jar of water and immerse the peels of green plantain, after it has been washed. Intake this water three to four times in a day.
• Consume 2 tablespoons of apple cider vinegar thrice a day to relieve of diabetes.
• Diabetic patients should increase the consumption of soybeans, celery, cucumbers, string beans, onion and garlic in their diet.
Home Remedy for Arthritis
Arthritis literally means 'inflammation of the joints'. The term has been derived from two Greek words, 'athron' (which means joints) and 'itis' (which means inflammation). A chronic disease, arthritis can be classified into various types, two being the most commonly found - osteoarthritis and rheumatoid arthritis. The former usually occurs in the older people, when their joints become week. The latter is a serious disease, which affects not only the joints of the fingers, wrists, hips, knees, and feet, but also the muscles, tendons and other tissues of the body. A few home remedies have been found to be helpful in curing arthritis. Read on to find how to treat arthritis naturally.
Home Remedy For Arthritis
• An effective way to get relief from the pain of arthritis is to massage the affected area with warm olive oil.
• Mix olive oil with diluted garlic, juniper, lavender, sage, rosemary, thyme, or sassafras oil. The mix should be in the ratio of 1:10, where 10 represent the parts of olive oil. Massage this mixture over the affected area.
• Steam baths and body massage have also proved worthwhile for people suffering from arthritis.
• The person suffering from arthritis should consume food items rich in calcium, zinc and vitamin C.
• An efficient home remedy for arthritis would be to have fresh potato juice in the morning. The juice should comprise of 50 percent potato juice and 50 percent water.
• The simplest home remedy for arthritis would be to rub the affected area with warm vinegar, just before sleeping.
• Mix 10 grams of camphor with 200 grams of mustard oil. Keep this mixture in a tightly corked bottle and expose it to sunlight, daily, until the camphor melts. Regularly massage the affected area with this mixture.
• Grind four peeled pieces of garlic, along with two grams of Sprague. Dip this mixture in 30 grams mustard oil and heat, on low flame, for 1-2 minutes. Massage the aching joints with this oil, after cooling it down, to get relief from pain and swelling.
• Rheumatoid arthritis can be cured by consuming a few grams of fresh or powdered ginger per day, along with water.
• Add 4 tbsp of Epsom salt to your bath, filled with warm water. Bathing with this water will help reduce inflammation and stiffness of joints.
• Massaging with castor oil also reduces the pains, thereby providing relief from arthritis.
• People facing arthritis problem should relax in a tub of warm water, to which a cupful of sea salt has been added.
• Eggplant is also helpful in curing arthritis. Bake one or two eggplant, mash them and fry the resultant pulp in castor oil. Add spices, such as cumin, coriander, turmeric, garlic and salt and cook for a few seconds. Have this, once a day, for about two to three months.
Home Remedy For Arthritis
• An effective way to get relief from the pain of arthritis is to massage the affected area with warm olive oil.
• Mix olive oil with diluted garlic, juniper, lavender, sage, rosemary, thyme, or sassafras oil. The mix should be in the ratio of 1:10, where 10 represent the parts of olive oil. Massage this mixture over the affected area.
• Steam baths and body massage have also proved worthwhile for people suffering from arthritis.
• The person suffering from arthritis should consume food items rich in calcium, zinc and vitamin C.
• An efficient home remedy for arthritis would be to have fresh potato juice in the morning. The juice should comprise of 50 percent potato juice and 50 percent water.
• The simplest home remedy for arthritis would be to rub the affected area with warm vinegar, just before sleeping.
• Mix 10 grams of camphor with 200 grams of mustard oil. Keep this mixture in a tightly corked bottle and expose it to sunlight, daily, until the camphor melts. Regularly massage the affected area with this mixture.
• Grind four peeled pieces of garlic, along with two grams of Sprague. Dip this mixture in 30 grams mustard oil and heat, on low flame, for 1-2 minutes. Massage the aching joints with this oil, after cooling it down, to get relief from pain and swelling.
• Rheumatoid arthritis can be cured by consuming a few grams of fresh or powdered ginger per day, along with water.
• Add 4 tbsp of Epsom salt to your bath, filled with warm water. Bathing with this water will help reduce inflammation and stiffness of joints.
• Massaging with castor oil also reduces the pains, thereby providing relief from arthritis.
• People facing arthritis problem should relax in a tub of warm water, to which a cupful of sea salt has been added.
• Eggplant is also helpful in curing arthritis. Bake one or two eggplant, mash them and fry the resultant pulp in castor oil. Add spices, such as cumin, coriander, turmeric, garlic and salt and cook for a few seconds. Have this, once a day, for about two to three months.
Sinusitis
Sinusitis
Sinusitis can be described as an inflammation of the mucous membrane lining the para-nasal sinuses. In simple terms, it can be defined as the over secretion of mucus by the membranes lining the nose and throat. The most common symptoms of sinusitis are constant or excessive sneezing, low grade fever, running nose, headaches, blockage of one or both nostrils, and pressure around the eyes, head, and face. Lack of appetite and difficulty in breathing are the other symptoms of sinusitis. However, sinusitis can be cured by resorting to some natural ways of treatment. In the following lines, we have listed some of the home remedies for treating sinusitis.
Home Remedy For Sinusitis
• Raw vegetable juice is beneficial in treating sinusitis. Combine 300 ml of carrot juice, 100 ml of cucumber juice, 100 ml of beet juice and 200 ml of spinach juice and drink on a daily basis.
• Consuming fruits rich in Vitamin A is effective in sinusitis. One of the richest sources of the vitamin is mango. So, patients suffering from sinus should have lots of mangoes. Other food products rich in Vitamin A include pumpkin, leafy vegetables, egg yolk, tomatoes, papaya, carrots, curd and whole milk.
• Roast 100 grams of cumin seeds and mix them with 200 grams of pure ghee. Consume daily. It is one of the most effective ways to cure sinusitis.
• Take a tsp of black cumin seeds and tie them in a thin cloth. Inhaling from the cloth would be effective in reducing sinusitis.
• Boil a tsp of fenugreek seeds in half a glass of water, until the decoction reduces to half. Consuming 3 to 4 cups of this tea would help in expelling all the toxins, increasing the perspiration rate and thereby reducing fever, along with sinusitis.
• Pungent smelling vegetables, like onion and garlic, are helpful in curing sinusitis. Inhaling their smell would also prove to be beneficial.
• Steam is effective in curing sinusitis. It opens the nasal passage by draining the sinuses and making mucous flow easy.
• Avoid cold items and oily stuff. They trigger the upper respiratory diseases, instead of lessening them.
• Gargling with salted lukewarm water is beneficial in treating sinusitis. For this, add a pinch of salt in a glass of lukewarm water and gargle with it.
• Prepare ginger or cinnamon tea and drink it when it is slightly on the hotter side. It is helpful in curing sinusitis.
Sinusitis can be described as an inflammation of the mucous membrane lining the para-nasal sinuses. In simple terms, it can be defined as the over secretion of mucus by the membranes lining the nose and throat. The most common symptoms of sinusitis are constant or excessive sneezing, low grade fever, running nose, headaches, blockage of one or both nostrils, and pressure around the eyes, head, and face. Lack of appetite and difficulty in breathing are the other symptoms of sinusitis. However, sinusitis can be cured by resorting to some natural ways of treatment. In the following lines, we have listed some of the home remedies for treating sinusitis.
Home Remedy For Sinusitis
• Raw vegetable juice is beneficial in treating sinusitis. Combine 300 ml of carrot juice, 100 ml of cucumber juice, 100 ml of beet juice and 200 ml of spinach juice and drink on a daily basis.
• Consuming fruits rich in Vitamin A is effective in sinusitis. One of the richest sources of the vitamin is mango. So, patients suffering from sinus should have lots of mangoes. Other food products rich in Vitamin A include pumpkin, leafy vegetables, egg yolk, tomatoes, papaya, carrots, curd and whole milk.
• Roast 100 grams of cumin seeds and mix them with 200 grams of pure ghee. Consume daily. It is one of the most effective ways to cure sinusitis.
• Take a tsp of black cumin seeds and tie them in a thin cloth. Inhaling from the cloth would be effective in reducing sinusitis.
• Boil a tsp of fenugreek seeds in half a glass of water, until the decoction reduces to half. Consuming 3 to 4 cups of this tea would help in expelling all the toxins, increasing the perspiration rate and thereby reducing fever, along with sinusitis.
• Pungent smelling vegetables, like onion and garlic, are helpful in curing sinusitis. Inhaling their smell would also prove to be beneficial.
• Steam is effective in curing sinusitis. It opens the nasal passage by draining the sinuses and making mucous flow easy.
• Avoid cold items and oily stuff. They trigger the upper respiratory diseases, instead of lessening them.
• Gargling with salted lukewarm water is beneficial in treating sinusitis. For this, add a pinch of salt in a glass of lukewarm water and gargle with it.
• Prepare ginger or cinnamon tea and drink it when it is slightly on the hotter side. It is helpful in curing sinusitis.
Vipassana Meditation
Vipassana is the oldest of Buddhist meditation practices. The method comes directly from the Sitipatthana Sutta, a discourse attributed to Buddha himself. Vipassana is a direct and gradual cultivation of mindfulness or awareness. It proceeds piece by piece over a period of years. The student's attention is carefully directed to an intense examination of certain aspects of his own existence. The meditator is trained to notice more and more of his own flowing life experience.
Vipassana is a gentle technique. But it also is very , very thorough. It is an ancient and codified system of sensitivity training, a set of exercises dedicated to becoming more and more receptive to your own life experience. It is attentive listening, total seeing and careful testing. We learn to smell acutely, to touch fully and really pay attention to what we feel. We learn to listen to our own thoughts without being caught up in them.
The object of Vipassana practice is to learn to pay attention. We think we are doing this already, but that is an illusion. It comes from the fact that we are paying so little attention to the ongoing surge of our own life experiences that we might just as well be asleep. We are simply not paying enough attention to notice that we are not paying attention. It is another Catch-22.
Through the process of mindfulness, we slowly become aware of what we really are down below the ego image. We wake up to what life really is. It is not just a parade of ups and downs, lollipops and smacks on the wrist. That is an illusion. Life has a much deeper texture than that if we bother to look, and if we look in the right way.
Vipassana is a form of mental training that will teach you to experience the world in an entirely new way. You will learn for the first time what is truly happening to you, around you and within you. It is a process of self discovery, a participatory investigation in which you observe your own experiences while participating in them, and as they occur. The practice must be approached with this attitude.
"Never mind what I have been taught. Forget about theories and prejudgments and stereotypes. I want to understand the true nature of life. I want to know what this experience of being alive really is. I want to apprehend the true and deepest qualities of life, and I don't want to just accept somebody else's explanation. I want to see it for myself." If you pursue your meditation practice with this attitude, you will succeed. You'll find yourself observing things objectively, exactly as they are--flowing and changing from moment to moment. Life then takes on an unbelievable richness which cannot be described. It has to be experienced.
The Pali term for Insight meditation is Vipassana Bhavana. Bhavana comes from the root 'Bhu', which means to grow or to become. Therefore Bhavana means to cultivate, and the word is always used in reference to the mind. Bhavana means mental cultivation. 'Vipassana' is derived from two roots. 'Passana' means seeing or perceiving. 'Vi' is a prefix with the complex set of connotations. The basic meaning is 'in a special way.' But there also is the connotation of both 'into' and 'through'.
The whole meaning of the word is looking into something with clarity and precision, seeing each component as distinct and separate, and piercing all the way through so as to perceive the most fundamental reality of that thing. This process leads to insight into the basic reality of whatever is being inspected. Put it all together and 'Vipassana Bhavana' means the cultivation of the mind, aimed at seeing in a special way that leads to insight and to full understanding.
In Vipassana mediation we cultivate this special way of seeing life. We train ourselves to see reality exactly as it is, and we call this special mode of perception 'mindfulness.' This process of mindfulness is really quite different from what we usually do. We usually do not look into what is really there in front of us. We see life through a screen of thoughts and concepts, and we mistake those mental objects for the reality. We get so caught up in this endless thought stream that reality flows by unnoticed. We spend our time engrossed in activity, caught up in an eternal pursuit of pleasure and gratification and an eternal flight from pain and unpleasantness. We spend all of our energies trying to make ourselves feel better, trying to bury our fears. We are endlessly seeking security. Meanwhile, the world of real experience flows by untouched and untasted. In Vipassana meditation we train ourselves to ignore the constant impulses to be more comfortable, and we dive into the reality instead. The ironic thing is that real peace comes only when you stop chasing it. Another Catch-22.
When you relax your driving desire for comfort, real fulfillment arises. When you drop your hectic pursuit of gratification, the real beauty of life comes out. When you seek to know the reality without illusion, complete with all its pain and danger, that is when real freedom and security are yours. This is not some doctrine we are trying to drill into you. This is an observable reality, a thing you can and should see for yourself.
Source:
http://www.4ayurveda.com/health.asp?aid=653
Vipassana is a gentle technique. But it also is very , very thorough. It is an ancient and codified system of sensitivity training, a set of exercises dedicated to becoming more and more receptive to your own life experience. It is attentive listening, total seeing and careful testing. We learn to smell acutely, to touch fully and really pay attention to what we feel. We learn to listen to our own thoughts without being caught up in them.
The object of Vipassana practice is to learn to pay attention. We think we are doing this already, but that is an illusion. It comes from the fact that we are paying so little attention to the ongoing surge of our own life experiences that we might just as well be asleep. We are simply not paying enough attention to notice that we are not paying attention. It is another Catch-22.
Through the process of mindfulness, we slowly become aware of what we really are down below the ego image. We wake up to what life really is. It is not just a parade of ups and downs, lollipops and smacks on the wrist. That is an illusion. Life has a much deeper texture than that if we bother to look, and if we look in the right way.
Vipassana is a form of mental training that will teach you to experience the world in an entirely new way. You will learn for the first time what is truly happening to you, around you and within you. It is a process of self discovery, a participatory investigation in which you observe your own experiences while participating in them, and as they occur. The practice must be approached with this attitude.
"Never mind what I have been taught. Forget about theories and prejudgments and stereotypes. I want to understand the true nature of life. I want to know what this experience of being alive really is. I want to apprehend the true and deepest qualities of life, and I don't want to just accept somebody else's explanation. I want to see it for myself." If you pursue your meditation practice with this attitude, you will succeed. You'll find yourself observing things objectively, exactly as they are--flowing and changing from moment to moment. Life then takes on an unbelievable richness which cannot be described. It has to be experienced.
The Pali term for Insight meditation is Vipassana Bhavana. Bhavana comes from the root 'Bhu', which means to grow or to become. Therefore Bhavana means to cultivate, and the word is always used in reference to the mind. Bhavana means mental cultivation. 'Vipassana' is derived from two roots. 'Passana' means seeing or perceiving. 'Vi' is a prefix with the complex set of connotations. The basic meaning is 'in a special way.' But there also is the connotation of both 'into' and 'through'.
The whole meaning of the word is looking into something with clarity and precision, seeing each component as distinct and separate, and piercing all the way through so as to perceive the most fundamental reality of that thing. This process leads to insight into the basic reality of whatever is being inspected. Put it all together and 'Vipassana Bhavana' means the cultivation of the mind, aimed at seeing in a special way that leads to insight and to full understanding.
In Vipassana mediation we cultivate this special way of seeing life. We train ourselves to see reality exactly as it is, and we call this special mode of perception 'mindfulness.' This process of mindfulness is really quite different from what we usually do. We usually do not look into what is really there in front of us. We see life through a screen of thoughts and concepts, and we mistake those mental objects for the reality. We get so caught up in this endless thought stream that reality flows by unnoticed. We spend our time engrossed in activity, caught up in an eternal pursuit of pleasure and gratification and an eternal flight from pain and unpleasantness. We spend all of our energies trying to make ourselves feel better, trying to bury our fears. We are endlessly seeking security. Meanwhile, the world of real experience flows by untouched and untasted. In Vipassana meditation we train ourselves to ignore the constant impulses to be more comfortable, and we dive into the reality instead. The ironic thing is that real peace comes only when you stop chasing it. Another Catch-22.
When you relax your driving desire for comfort, real fulfillment arises. When you drop your hectic pursuit of gratification, the real beauty of life comes out. When you seek to know the reality without illusion, complete with all its pain and danger, that is when real freedom and security are yours. This is not some doctrine we are trying to drill into you. This is an observable reality, a thing you can and should see for yourself.
Source:
http://www.4ayurveda.com/health.asp?aid=653
Tuesday, August 10, 2010
Urdhwanga Cikitsa or Shalakya Tantra (E.N.T.)
"Urdhwangchikitsa" is also consists of two words "Urdhwang" + "Chikitsa". "Urdhwang" means the body parts above the shoulder "Chikitsa" means treatment. This branch is consists of diagnosis and treatment for diseases of the upper parts (the part above the clavicle) and neck, ears, eyes. This part includes treatment for several diseases like sinusitis, throat infection, etc.
http://www.4ayurveda.com
http://www.4ayurveda.com
Grahacikitsa or Bhuta Vidya
This branch deals with incantations and modes of exorcising the evil spirits and making offering to the Gods, Demons, Gandhrvas etc. for curing diseases originating from their malignant influences. These demoniacal possessions were originally understood to be various phases of deranged faculties of the mind or mental diseases and hence medicines are also prescribed in this system along with hypnotic treatments. Bhutavidya is not much different from Psychotherapy and Hypnotism of the modern and along with mind power.
http://www.4ayurveda.com
http://www.4ayurveda.com
Kaumarabhritya (Pediatrics)
Kaumarbharitya is also made with two Sanskrit word’s that is "Kaumar" + "bhritya". "Kaumar" means balak (child), "bhritya" means palan poshan. "Palan" means 'to cradle, to encourage, to protect' and "poshan" means 'to nourish, to cherish, to assist’. In this are described the treatment of the diseases of the children and their nursing - the method of the correct nourishment and bring up of children. In the case of infants several diseases may occur owing to the defect and default in the mothers' milk upon which it feeds. In this case, the mother also is to be treated for the benefit of the child. This treatment is also a part of this system. Kasyapa Samhita is the main text in this field.
http://www.4ayurveda.com
http://www.4ayurveda.com
Kaya Chikitsa (General Medicine)
The word Kayachikitsa is made up with two words "Kaya"+ "chikitsa". "Kaya" means body and “chikitsa” means treatment. This part is consists of the diagnosis and treatment of general diseases, like Fever, Diarrhoea etc. Charaka samhita is the main text in this area . This branch includes panchkarma, parkriti (humour) determination, medicinal herb selection according to weather and their effect according to humour. This part is providing all information for treatment . It also includes all information related to clinical signs and symptoms, makes a proper diagnosis and shows how to proceed treatment according to body humour.
http://www.4ayurveda.com
http://www.4ayurveda.com
Ayurveda 8 Division
Basically people approach Ayurveda when they get tired of trying other means and have no single hope for recovery. Ayurveda is not only of great help to recover from disease it also help for long healthy life and to maintain health, the proper diet knowledge of Rasayana is necessary. So here in our next phase we will discus about how to maintain health to live 100 years with healthy body, mind and soul with the help of Rasayanal.
Ayurveda as a science of healthy life prevention and longevity is the oldest and most holistic medicinal system available which belongs to both body and spiritual healing. it was written form over 5,000 years ago in India, Ved Vyas wrote down the Vedas first time. Ayurveda originated from India and influenced ancient Chinese medicine system and medical system practice in Greece. That is why Ayurveda is known as "mother of all healing".
Ayurveda is a vast science so for convenient study of Ayurveda, it is divided into eight branches, which are collectively called as Ashtang Ayurveda. The eight branches of Ayurvedic science are as follows:
Kayachikitsa (Internal Medicine)
Shalya Chikitsa (Surgery)
Bala Chikitsa - (Pediatrics)
Graha Chikitsa / Bhoot Vidya (Psychiatry)
Urdhvanga Chikitsa - Treatment of eyes, ears, nose, throat and head (E.N.T.)
Damstra Chikitsa - Agad Tantra (Toxicology)
Jara Chikitsa - Rasayana (Gerontology)
Vrishya Chikitsa (Vajikarana) (Aphrodisiacs)
Ayurveda helps us in understanding each individual at a very subtle personal level and giving a detailed description about diet, daily routine, life-style, actions and activities to be followed. It's a science that teaches how to live life in a true and natural balance. Ayurveda aims at having a healthy and happy society free from diseases. Two most important aims of Ayurveda are: to maintain the health of healthy people and to cure the diseases of sick people.
Ayurveda as a vast science is divided into 8 parts for convenience to study it. All these 8 braches are collectively called Ashtang Ayurveda.
http://www.4ayurveda.com
Ayurveda as a science of healthy life prevention and longevity is the oldest and most holistic medicinal system available which belongs to both body and spiritual healing. it was written form over 5,000 years ago in India, Ved Vyas wrote down the Vedas first time. Ayurveda originated from India and influenced ancient Chinese medicine system and medical system practice in Greece. That is why Ayurveda is known as "mother of all healing".
Ayurveda is a vast science so for convenient study of Ayurveda, it is divided into eight branches, which are collectively called as Ashtang Ayurveda. The eight branches of Ayurvedic science are as follows:
Kayachikitsa (Internal Medicine)
Shalya Chikitsa (Surgery)
Bala Chikitsa - (Pediatrics)
Graha Chikitsa / Bhoot Vidya (Psychiatry)
Urdhvanga Chikitsa - Treatment of eyes, ears, nose, throat and head (E.N.T.)
Damstra Chikitsa - Agad Tantra (Toxicology)
Jara Chikitsa - Rasayana (Gerontology)
Vrishya Chikitsa (Vajikarana) (Aphrodisiacs)
Ayurveda helps us in understanding each individual at a very subtle personal level and giving a detailed description about diet, daily routine, life-style, actions and activities to be followed. It's a science that teaches how to live life in a true and natural balance. Ayurveda aims at having a healthy and happy society free from diseases. Two most important aims of Ayurveda are: to maintain the health of healthy people and to cure the diseases of sick people.
Ayurveda as a vast science is divided into 8 parts for convenience to study it. All these 8 braches are collectively called Ashtang Ayurveda.
http://www.4ayurveda.com
Friday, August 6, 2010
Impotence Herbs
Impotence (erectile dysfunction) is of two types: Psychological Impotence and Organic Impotence. Psychological Impotence is due to mental factors. These include depression, performance anxiety, stress, relationship problems, financial difficulties, and mental illness. Organic Impotence is due to some form of bodily malfunction. Various causes of Organic Impotence include reduced blood flow to the penis; low levels of androgens, such as testosterone; and nerve damage from disorders such as multiple sclerosis, Parkinson’s disease, diabetes, and stroke which affect the brain’s ability to respond to sexual stimulation.
There are various herbs which are effective in the treatment of male infertility. These sex herbs help maintain erection longer, increase sexual desire, raise testosterone levels, and increase sperm count.
Major herbs for impotence treatment are:
• Astragalus
• Damiana
• Sarsaparilla
• Saw palmetto
• Yohimbe
There are various herbs which are effective in the treatment of male infertility. These sex herbs help maintain erection longer, increase sexual desire, raise testosterone levels, and increase sperm count.
Major herbs for impotence treatment are:
• Astragalus
• Damiana
• Sarsaparilla
• Saw palmetto
• Yohimbe
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